Time to Change and Time to Talk

My Journey through the world of Mental Health

The posts and tweets I have seen today have really made me smile and feel warm inside. The campaign has come on so much in the last few years and whilst there is a long way to go the progress can be seen. In my own life I would never of thought I could talk so openly with people about mental illness as a subject and also my diagnosis of bipolar. I never thought I could challenge stigma within my own friendship groups, family and at work. I have been comforted by the fact that people have felt they could open up to me because of a conversation I had started.
In addition to this blogging and twitter have proved to be immensely therapeutic and the ability to read and share with other people experiencing similar but very individual stories has at times been life saving and inspiring.
Keep talking…

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